Zumba Fitness and Wellbeing Classes

Some of my happy participants

Awesome  class! I loved it! Good to see you all again Amanda 

Thanks for tonight, I was feeling good but better for doing the work out Christine

Great workout. I could do with a little more rhythm. See you next week.Tracy

Great session yesterday! And my body isn’t too sore this morning! 🙂Laure

A really good workout. Lots of fun. Looking forward to next week Sarah

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A good Zumba class is the “fitness” equivalent with the same “euphoric” feeling as driving along with the music blasting, the window open and you smiling…

This class offers something for everyone … come and join the class

Fitness is not a destination it is a way of life.

Start where you are. Use what you have. Do what you can. As little of as much that feels good.

Zumba ensures a total body workout in a fun and interactive manner.

The aim of the class is to feel better when you walk out than when you walked in!

Fresh music with infectious beats

Calorie burning, toning and conditioning

Fitness moves including style of salsa merengue cumbia reggaeton

Choreographed moves for all abilities

Directions:

Mondays

Park along roadside faringdon road, coach parking outside the school, then walk across to the sports centre.
We are upstairs then to the left

Wednesdays

Park in Peachcroft car park.  If you are standing in front of the Christian Centre, the Community Centre is to the right of the building.

For Private and Corporate Parties & Events click this link Parties and Events Bookings page

 

Coming Soon…

Adult Yoga Based and Well-Being Class

Ages 16+

I am that I am

I create what I think

LIfe is about Peace Happiness and Tranquility

Do you have the power and the awareness to live in the NOW?

Today’s life is full of toxins, speed, stresses, demands and expectations

Learn some basic but important life wellness skills, yoga based stretches and meditation / relaxation techniques to manage stress, promote relaxation and tips to help fit some time out and awareness into each day.

For Private and Corporate Parties & Events click this link Parties and Events Bookings page

 

Disclaimer:
I am not a doctor, and I do not diagnose or provide medical or legal advice.
I offer suggestive guidance and advice and what I offer does not replace or substitute professional medical advice, diagnosis, or treatment.  Always seek medical advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Before you partake in any class of mine you will need to complete a Disclaimer form that I request when you arrive for a class. This will advise me of any medical condition to be aware of, and offer alternatives throughout the class to suit your current Health and Well-being status and any Physical Conditions.
Any suggestive plan created to improve health and wellbeing should never be construed as intending to diagnose, treat, cure or prevent any disease.
Get Well…Stay Well…Live Well