Get Fit – Stay Fit – Be Fit … Energy For Life
A good Zumba class is the “fitness” equivalent with the same “euphoric” feeling as driving along with the music blasting, the window open and you smiling…
This class offers something for everyone … come and join the class
Fitness is not a destination it is a way of life.
Start where you are. Use what you have. Do what you can. As little of as much that feels good.
Zumba ensures a total body workout in a fun and interactive manner.
The aim of the class is to feel better when you walk out than when you walked in!
Fresh music with infectious beats
Calorie burning, toning and conditioning
Fitness moves including style of salsa merengue cumbia reggaeton
Choreographed moves for all abilities
Where & When?
Mondays 6.15pm – 7.00pm @ Abingdon School Leisure Centre
The Sports & Leisure Centre has its own (but with very limited spaces) car park, next to the School Coach Park off the Faringdon road. OX14 1BQ. Park along roadside Faringdon Road, coach parking outside the school, then walk across to the sports centre.
We are upstairs at the end of the corridor.
Wednesdays 10.00am-11.00am @ Tara Yoga Centre
Wednesdays 6.30pm – 7.30pm @ Peachcroft Community Centre
Park in Peachcroft car park. If you are standing in front of the Christian Centre, the Community Centre is to the right of the building.
I am not a doctor, and I do not diagnose or provide medical or legal advice.
I offer suggestive guidance and advice and what I offer does not replace or substitute professional medical advice, diagnosis, or treatment. Always seek medical advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Before you partake in any class of mine you will need to complete a Disclaimer form that I request when you arrive for a class. This will advise me of any medical condition to be aware of, and offer alternatives throughout the class to suit your current Health and Well-being status and any Physical Conditions.
Any suggestive plan created to improve health and wellbeing should never be construed as intending to diagnose, treat, cure or prevent any disease.