Your Wellbeing Programme

CHANGE YOUR LIFE

YOUR WELLBEING PROGRAMME

ReAssess

ReImprint

ReEnergise

Change your Mindset

Boost your Brain

Gain control of your Mind

Manage your Health

LOVE the Food you Eat and LOSE WEIGHT

BE HAPPY

 

Guide your Health and Wellbeing in a more Positive Life Direction

We all need a little bit of help along our Journey

Reach out    |    Ask for Guidance    |    Feel your BEST…

 

How do we do that?

  • We start with a Science Led Health Wellness  Scan and Treatment.

  • Set up Weekly Sessions that include:-

  • Massage and Bodywork to treat the physical mental and emotional wellbeing.

  • Fitness and/or Wellbeing sessions to get blood circulating, energy moving and endorphins raised and naturally release stress.

  • Suggested Food and Nutrition to help not only nourish the body, but rebalance the system and support its healing abilities. We will be considering “what is not on the high street”.

  • Reduce chemicals and toxins in your environment and food intake.

  • Suggested daily micro changes to reduce stress to form new positive habits.

  • Personal programme to follow once home with reasonable email and telephone support.

  • OPTIONAL EXTRA  Re-energise your Home

DO YOU COOK FROM HEART?

EAT WITH LOVE? 

OR,

DO YOU RUSH YOUR FOOD

EAT ON THE GO

ACCEPTING WHATEVER IS AVAILABLE?

 

How long will it take?

Most clients start to notice some changes in as little as 1 week.  Standard is 3-6 months for long term life shifts and health transformation to take place.  You will see a gradual change as the intention is to make the changes a lifestyle and long lasting.

 

What does it involve?

Weekly Appointments |  Fitness & Wellbeing Sessions

Monthly Scans  |  Personal Programme to follow Daily

Bioenergetic Frequency Treatments  |  Food & Supplement Plan

Planned Healing Phases  |  Reasonable Email /Telephone Support

 

What do I have to do?

  1. Firstly, call me

  2. We will talk and then make an appointment

  3. Come to the appointment

  4. Follow Tamaras360wellbeing suggested personal programme

  5. Schedule follow up appointments

  6. Experience the positive changes

NOTE Change and Healing takes time, commitment, focus, and an openness to welcome and accept changes in your Life.  It is truly a wonderful elated feeling when you start to experience a positive shift and transformation. BUT, only you can make the changes!  I can Guide and Support.  For long term health and wellbeing.

 

Ask Yourself…

What three things about yourself would you change if you could…

Physically, Mentally, Emotionally?

How do these things affect you in your daily life?

What support do you need to make these changes happen?

What difference will it make to your life if those changes happen?

 

ARE YOU READY?

 

Price:

£195.00 full consultation with scan, treatment and protocol.

Thereafter £55.00 ONE HOUR sessions

 

Choose your Choice-Point

Transform you Life – Nobody else can.

 

CALL ME

(07739) 309422

GET WELL – STAY WELL – LIVE WELL. ENERGY FOR LIFE
360WELLBEING, HARCOURT WAY, ABINGDON, OXON