CHANGE YOUR LIFE
YOUR WELLBEING PROGRAMME
Change your Mindset
Boost your Brain
Gain control of your Mind
Manage your Health
LOVE the Food you Eat and LOSE WEIGHT
Guide your Health and Wellbeing in a more Positive Life Direction
We all need a little bit of help along our Journey
Reach out | Ask for Guidance | Feel your BEST…
How do we do that?
We start with a Science Led Health Wellness Scan and Treatment.
Set up Weekly Sessions that include:-
Massage and Bodywork to treat the physical mental and emotional wellbeing.
Fitness and/or Wellbeing sessions to get blood circulating, energy moving and endorphins raised and naturally release stress.
Suggested Food and Nutrition to help not only nourish the body, but rebalance the system and support its healing abilities. We will be considering “what is not on the high street”.
Reduce chemicals and toxins in your environment and food intake.
Suggested daily micro changes to reduce stress to form new positive habits.
Personal programme to follow once home with reasonable email and telephone support.
OPTIONAL EXTRA Re-energise your Home
DO YOU COOK FROM HEART?
EAT WITH LOVE?
DO YOU RUSH YOUR FOOD
EAT ON THE GO
ACCEPTING WHATEVER IS AVAILABLE?
How long will it take?
Most clients start to notice some changes in as little as 1 week. Standard is 3-6 months for long term life shifts and health transformation to take place. You will see a gradual change as the intention is to make the changes a lifestyle and long lasting.
What does it involve?
Weekly Appointments | Fitness & Wellbeing Sessions
Monthly Scans | Personal Programme to follow Daily
Bioenergetic Frequency Treatments | Food & Supplement Plan
Planned Healing Phases | Reasonable Email /Telephone Support
What do I have to do?
Firstly, call me
We will talk and then make an appointment
Come to the appointment
Follow Tamaras360wellbeing suggested personal programme
Schedule follow up appointments
Experience the positive changes
NOTE Change and Healing takes time, commitment, focus, and an openness to welcome and accept changes in your Life. It is truly a wonderful elated feeling when you start to experience a positive shift and transformation. BUT, only you can make the changes! I can Guide and Support. For long term health and wellbeing.
What three things about yourself would you change if you could…
Physically, Mentally, Emotionally?
How do these things affect you in your daily life?
What support do you need to make these changes happen?
What difference will it make to your life if those changes happen?
ARE YOU READY?
£195.00 full consultation with scan, treatment and protocol.
Thereafter £55.00 ONE HOUR sessions
Choose your Choice-Point
Transform you Life – Nobody else can.
GET WELL – STAY WELL – LIVE WELL. ENERGY FOR LIFE
360WELLBEING, HARCOURT WAY, ABINGDON, OXON