Your Retreat

Disconnect  to Reconnect

Ask yourself…

What three things about yourself would you change if you could – physically, mentally, emotionally?

How do these things affect you in your daily life?

What support do you need to make these changes happen?

What difference will it make to your life if those changes happen?

 

 

A very special and truly unique experience offering the ability to explore these changes to your life and move into a more aligned path , both physically, mentally emotionally, and spiritually. Lets make those daily micro-changes that will manifest big positive shifts in your life.​

A retreat to relax and release, leaving you re-energised and rejuvenated with a positive focus.

UNPLUG – DESTRESS – RECHARGE –  REBALANCE

All inclusive home from home retreat, down to earth, realistic and affordable.

Call Me,

Let’s Connect.

 Included

  • Accommodation

  • Mindful Grounding Walks

  • Yoga Stretch Sessions and Natural Stress Release Workshops

  • Bodywork Treatments

  • ReBalancing Frequency Treatments

  • Full Bioenergetic Health Wellness Scan and Treatment

  • Daily Nutritional Meals

  • Juices & Smoothies

  • Up to 20 hours of quality guided time one-to-one support

  • First months starter kit of Total Wellness Infoceuticals

  • Easy to follow programme to continue once home

 

A programme completely tailored to YOU.

Explore positive changes, release blocked energies, both physically, mentally, emotionally and spiritually.

Leave with tools and tips to help you maintain a better wellness day to day, bringing Life Energy and Long Term Wellbeing.

You’ll have one-on-one care to make sure that your retreat will exactly fit your needs – with individualised exercise plans, nutrition guidance, meditation/visualisation/stress release healing, and much more.

Do join me on this magical and transformational break – I look forward to spending time with you – supporting you in your health adventure!

What’s more, with my system approach I am able to continue to support you once you leave, with remote sessions, continued approach via skype.

A Total Wellness, Personalised Programme

Location for One-to-One Personal Retreats.

 

 

Example Itinerary

Day 1

Your journey starts as soon as you arrive at 3pm.

The accommodation is Peaceful with Tranquility, offering you a home away from home experience.

3.00pm short guided walk to get some fresh air, as a way of introductions

3.45pm Fresh juice or smoothie

4.15pm A functional health scan and treatment

6.30pm Supper

Meditation

Your Time

Day 2

9.00am Breakfast

10.00am Walk

11.30am Treatments

1.00pm Lunch

4.00pm Workshop

6.30pm Dinner

Finish 7.30pm Time to relax and find some space for you.

Day 3

9.00am Breakfast

9.30am Feel good treatment

Depart 10.00am

Located in a space created to welcome you in and for you to leave feeling suitably Relaxed Revived Rebalanced and Rejuvenated.

Location  for Group Retreats up to 5 people (Friends, Couples and Families.

Please note that children are welcome aged 10+ on a family retreat.

Example Itinerary

Day 1

Your journey starts as soon as you arrive at 3.00pm with a functional 10 second scan.

The accommodation is a beautiful abbey , grade 1 listed medieval building with a 20th century guesthouse, nestled in 4 acres of gardens and woodland.  It is a registered Charity and I am delighted to offer you the opportunity to stay at this Location.

3.30pm Group short guided walk to get some fresh air, as a way of introductions

4.00pm Fresh juice or smoothie

4.15pm-6.30pm Frequency Energy Re-Balancing treatments per person

5.00pm-5.30pm You are welcome to join The Abbey for a silent meditation in the meditation room

6.30pm Supper with Q&A

Your Time

Day 2

8am-8.30am You are welcome to join The Abbey for a silent meditation in the meditation room

8.30am-9am Breakfast

10am Walk/Yoga Stretch / TRE session

11.00am Frequency Energy Re-Balancing treatments per person

12.30pm-1.00pm You are welcome to join The Abbey for a silent meditation in the meditation room

1.00pm Lunch

Your Time

2.30pm TRE session

3.00pm Massage & Bodywork with Frequency Energy Re-Balancing treatments per person

5.00pm-5.30pm You are welcome to join The Abbey for a silent meditation in the meditation room

6.30pm Supper with Q&A

Finish 7.30pm Time to relax and find some space for you.

Day 3

9am Breakfast

9.30-10.30am Feel good treatment before departure

Depart 10.30am

Located in a space created to welcome you in and for you to leave feeling suitably Relaxed Revived Rebalanced and Rejuvenated.

CALL ME

(07739) 309422

 

GET WELL – STAY WELL – LIVE WELL. ENERGY FOR LIFE
360WELLBEING, HARCOURT WAY, ABINGDON, OXON