Classes

 

Zumba     

Infectious beats to naturally raise endorphins, improve cardiovascular fitness levels, and teach rhythm and beat.  Start where you are and do what you can.  Leave feeling energised.

The Natural Stress Release

Let’s get YOUR energy flowing and stretch out the muscle groups.  Then, guiding you into a state of relaxation, you can start to empty the bucket of overwhelm, stored stresses and emotion.  A ‘no need to speak’ therapy class for releasing.  Trusting the body to do what it knows how.

 

GET WELL – STAY WELL – LIVE WELL. ENERGY FOR LIFE
360WELLBEING, HARCOURT WAY, ABINGDON, OXON