Natural Stress Release

STRETCH – FLOW – BREATHE – RELEASE.. Energy for Life

Dance + Yoga Stretch + Stress Release + Meditation

Get the energy flowing, body stretched, and mind focused

This class combines the elements to feel great and take away tools to make micro changes in your daily life, that can positively transform your life.

 

Free Flow Dance

Feel Good Feel Alive.  Release Endorphins – Release Emotions – A Letting Go.

 

 

 

Yoga Stretches

Hold a particular posture – Build Strength – Stabilise the Mind – Find your Balance.

 

 

 

Stress Release Exercises

Naturally release stress and tension.

 

 

Meditation

Anchor – Relax – Breathe – Focus.

Calm the Mind and Body. Anytime – Anywhere

 
 

“Meditation is thought of as a technique to diminish force of old thought habits and develop new ones” Dalai Lama

 

10 minutes dance flow to raise natural Endorphins.

10 minutes of yoga based stretches to get the Energy Flowing.

Set of specific exercises to allow the Body to relax and release.

Surrender the Mind, let the Body Release.

 

Improve our health through a “no need to talk therapy”.

We don’t need to know what emotions we are storing in our bodies, manifesting physical symptoms, all we need to do is relax and release, whilst feeling safe and secure.

This class helps to free the flow of Life Energy.

To feel more balanced, happy, and calm.

 

Join this class and be amazed at how you may feel after just one session.

The class finishes with a gentle meditation of breathing exercises offering you Every Day Life Tools to use in times of Stress, Anxiety, Pain and Overwhelm.

This class is for all.

 

Benefits

Release Endorphins – Feel Good,  Lower Stress,  Induce Relaxation,  Promote good breathing

Reduce Anxiety and Fears,  Release repressed feelings through active expression

Energise system,  Improve joint health,  Increase circulation,  Improve muscle tone

Enhance  Mental & Emotional Wellbeing…and more…

Bringing the Body to Life. A Healthier, Happier You

Today’s life is full of speed, demands, expectations, environmental toxins and geopathic stresses.  Take some time out.  Learn some basic but important life wellness skills, to manage stress, improve your health, promote relaxation and long term wellbeing.

 

Wednesdays 7.30pm – 8.30pm @ Peachcroft Community Centre

Park in Peachcroft car park.  If you are standing in front of the Christian Centre, the Community Centre is to the right of the building.

£6.00 per class OR

PURCHASE 360wellbeing 5classcard @ £24.00

CALL ME

(07739) 309422

 

GET WELL – STAY WELL – LIVE WELL. ENERGY FOR LIFE
360WELLBEING, HARCOURT WAY, ABINGDON, OXON