Wellbeing Retreats

Sometimes you have to Disconnect in order to Reconnect.


Ask yourself…

“What three things about yourself would you change if you could – physically, mentally, emotionally?”

“How do those things affect you in your daily life?”

“What are you doing about them at this moment?”

“What support do you need to make your desire to change happen?”

“What difference would it make to your life if those changes did happen?”

A very special and truly unique experience offering the ability to: 

Explore these changes to your life and move into a more aligned path , both physically, mentally emotionally, and spiritually. Lets make those daily micro-changes that will manifest big positive shifts in your life.​

A retreat to relax and release, leaving you re-energised and rejuvenated with a positive focus.


All inclusive home from home retreat, down to earth, realistic and affordable

ARE YOU READY? Call me, and Let’s Connect.

 “I stayed with Tamara for a two night 1-1 retreat. It was very relaxing and I learnt a lot of positive tips from Tamara’s way of living a healthier lifestyle. Suffering from Anxiety not working for five months I felt a lack of health, positive thinking and direction, this is the reason for me booking the retreat. To relax away from home take a look at myself, my life style, my health and try to make positive changes for ME. I felt like I wanted and needed the 1-1 attention. I learnt from Tamara some healthier food choices, how and what is going on in my digestion. I had an absolutely wonderful facial (possibly the best ever) back massage all included which made it for me. I would recommend to anyone who feels they need to take TIME OUT FOR THEM and look at how they are living in this busy stressful life we all seem to have nowadays. Small changes over time I am sure are going to make a difference from the experience for my future good health. I hope to return again one day soon.”  Nadene January 2018

What is Included

  • Accommodation
  • Mindful Grounding Walks
  • Body Work Treatment
  • Functional Health Scan
  • Bioenergetic Body & Facial Treatment
  • Anti-Ageing and Rejuvenating Bioenergetic Facial
  • Daily Nutritional meals
  • Juices & Smoothies
  • Fitness and Wellbeing session
  • Up to 20 hours of quality guided time one-to-one support
  • First months starter kit of Total Wellness Infoceutical drops to take daily
  • Easy to follow programme to continue once home

A very special and truly unique one-to-one experience offering the TIME and SPACE and programme tailored to YOU.

Explore positive changes, release blocked energies, both physically, mentally, emotionally and spiritually.

Leave with tools and tips to help you maintain a better wellness day to day, bringing Life Energy and Long Term Wellbeing.

You’ll have one-on-one care to make sure that your retreat will exactly fit your needs – with individualised exercise plans, nutrition guidance, meditation/visualisation/stress release healing, and much more.

Do join me on this magical and transformational break – I look forward to spending time with you – supporting you in your health adventure!

What’s more, with my system approach I am able to continue to support you once you leave, with remote sessions, continued approach via skype.

A Total Wellness Programme


Harcourt House,  Abingdon, OX14 1NU

2 nights stay £649.00 all inclusive.  Availability Wed-Fri or Fri-Sun


Broughtons Cottage, Flaxley, Newnham on Severn, Glos, GL14 1JW

3 nights stay all inclusive. Prices 1-4 persons. Availability Tues-Fri or Thu-Sun

4 persons £699 per person

3 persons £799 per person

2 persons £899.00 per person

1 person 1079.00 per person


Example Itinerary

Day 1

Your journey starts as soon as you arrive at 3pm.

The accommodation is Luxury and Peaceful, offering you a home away from home experience.

3pm short guided walk to get some fresh air, as a way of introductions

3.45pm fresh juice

4.15pm A functional health scan to blueprint your current status within 15 seconds

6pm Dinner

Finish 7.30pm


Day 2

9am Breakfast

10am Walk

11.30am Treatments

1pm Lunch

3pm Workshop

6pm Dinner

Finish 7.30pm Time to relax and find some space for you.


Day 3

9am Breakfast

9.30am Feel good treatment

Depart 10am

Time For You.

Located in a home away from home environment, a space created to welcome you in and for you to leave feeling suitably Relaxed Revived Rebalanced and Rejuvenated.

call me on (07739) 309422


Get Well – Stay Well – Live Well.  Energy for Life