360Wellbeing Retreat

Book your 1-1 360Wellbeing Retreat



Special attentive time just for you

Not feeling 100%?

Want to Relax Rebalance and Recharge?

Need some time out to get your health and wellbeing back on track?

Struggle to find the time to make healthy food or to exercise well?

Would you like some 1-1 luxury support that’s realistic and affordable?

Whatever your are feeling, this Retreat Time can help

Make positive changes

Experience some immediate results from within

READY? Call me Today… 

The FOCUS is on YOU and your GOALS 

What is Included

  • All inclusive 2 night stay full of goodness
  • Beautiful mindful walks
  • Massage and Body Work Treatments with 360 assessment
  • Functional health scan- Bioenergetics – Blueprint of your health!
  • Bioenergetic treatments to treat specific points in the body to  Rejuvenate, Reprint and Rebalance
  • Anti-Ageing and Rejuvenating Bioenergetic Facial with acupoints working the whole system
  • Nutritional meals to suit your Total Wellness programme 
  • Juices & Smoothies to suit your Total Wellness programme 
  • Fitness and Wellbeing sessions
  • Onsite 1-1 guided support to begin your personal programme
  • PLUS First months starter Total Wellness Infoceuticals included to give the body the bio-information it needs to remind it how to function optimally and return to Homeostasis
  • Easy to follow programme to continue to use once you leave.

Leave with tools and tips to help you maintain a better wellness day to day, bringing Life Energy and Long Term Wellbeing.

You’ll have one-on-one care to make sure that your retreat will exactly fit your needs – with individualised exercise plans, nutrition guidance, meditation/visualisation/stress release healing, and much more.

Do join me on this magical and transformational break – I look forward to spending time with you – supporting you in your health adventure!

Whats more, with my system approach I am able to continue to support you once you leave, with remote sessions, for functional health scans and fitness & wellbeing sessions as a continued approach via skype if you so wish.

Example Itinerary

Your journey starts as soon as you arrive.

The accommodation is Luxury and Peaceful, offering you a home away from home experience.

Upon arrival you will be offered a wonderful short guided walk to get some fresh air, as a way of introducions, followed by a fresh juice when we return to Base.  A functional health scan to blueprint your current status withhin 15 seconds, then time for you to relax and wind down, whilst your supper is prepped and cooked.

A good nights sleep, ready to start the next day with a light breakfast and a juice, some Yoga Exercise and Stretch, maybe a fitness workout, if this suits you.  All followed by wonderfully relaxing and nurturing treatments of Bioenergetics, Massage and Facial for a 2 hour period, transporting you to a peaceful place away from the busy life outside of the 4 walls.

Time to relax and find some space for you.

Lunch will be served where you can be present if you wish and help prep or watch and Q&A.

An afternoon walk, if weather permits a wellbeing session outside in the open air surrounded by nature.

Supper will be served, and an evening Relaxation Session will be offered before time for you to rest and recuperate and absorb the learning and changes taking place from within.

The final morning will be spent after a light breakfast with a feel good treatment to Energise and Rejuvenate.

Guidance and Support will be available throughout the weekend as will help to start your personal programme that you leave with and should you wish to continue, will experience great benefit.

Time For You.

Prices from £269.00 INCLUSIVE

Located in a home from home environment, a space created to welcome you in and for you to leave feeling suitably Relaxed Revived Rebalanced and Rejuvenated.


31 Harcourt Way, Abingdon, OX14 1NU





Broughtons Cottage, Flaxley, Newnham on Severn, Glos, GL14 1JW



Crete, Greece

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When you realise how perfect everything is you will tilt your head back and laugh at the sky. Buddha

All we have to do is to Stop, Observe and Breathe


Set in a wonderful location in Rethymno, Greece, Lameriana Secret Village a owned by Nektarios and Maria. They have created something both rustic, and boutique.

75 minutes from both Chania and Heraklion Airport, 15 minutes from nearest beautiful beach (Karavostasis, Bali, Crete)

In the middle of Crete, in Rethymno, Lameriana new ecotourism resort stands out for its hospitality, luxury accommodation and comfort. Discover the pure beauty of Rethymno hillsides, homely environment in a relaxing green location. We invite you to enjoy your retreat here with us at Lameriana Secret Village.

Included in your Package:

  • Welcome gift from us to you
  • Yoga classes offered every day (including sunrise and sunset sessions)
  • Mindfulness meditation and movement sessions
  • Happy rhythmic uplifting dance sessions
  • Theory classes
  • A Massage and bodywork treatment
  • Individual healing sessions (by donation)
  • Spiritual awakening sessions (by donation)
  • Additional treatments and bodywork (by donation to Tamara / Satchitananda)
  • Daily delicious and wholesome meals (breakfast lunch and dinner)
  • Daily fresh juicing
  • 4 nights luxury accommodation (click here to view accommodation)
  • Trip out to nearly beautiful beach in Bali Bay
  • Infinity pool set with mountainous views

Not Included:-

– Flights (the flights will be recommended to you at time of booking)

-Transfer from and to Airport


– 4 nights 1 person private room £699 all inclusive

– 4 nights 2 persons shared room £1299 all inclusive (£649.50 pp)

– 4 nights 3 persons shared room £1890 all inclusive (£630 pp)

Dates by Request

Flights vary but can be purchased in the region of £100-£150 return per person

To register your interest for Lameriana click this link

Or call Tamara (07739) 309422

I am not a doctor, and I do not diagnose or provide medical or legal advice.
I offer suggestive guidance and advice and what I offer does not replace or substitute professional medical advice, diagnosis, or treatment.  Always seek medical advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The services offered are not intended to replace a one-to-one relationship with a health care professional and is not intended as medical advice.
Any suggestive plan created to improve health and wellbeing should never be construed as intending to diagnose, treat, cure or prevent any disease.
I operate a 24h cancellation notice period for appointments, so please let me know as soon as possible should you not be able to attend any that are booked, as failure to do so may incur a full fee of the booking.