About Me

Hello, my name is Tamara. 

This is me and my beautiful little boy Charlie, a big inspiration to me and my Life Journey.  Health & Wellness plays an important role in our daily life, not only for physical energy, mental clarity, emotional wellbeing and spiritual growth, but also to Nurture our body, mind and soul.

I can help you, with a 360 approach, to make those “small” daily micro-changes, that will make “big” positive shifts in your Life.  These Micro Changes make more of an impact and are lasting, as they become a habitual part of our daily practice.

In order for our system to function correctly, we need the body create energy, and in order for the energy to be created, we need the information to be delivered to the correct areas of the body, a bit like an instruction manual, at exactly the correct time.

– How do you feel Today?
– Are you suffering symptoms but don’t know who or where to turn to?
-Would you just like to feel more energised?  
– Have you tried lots of things that haven’t worked?

We all have the right to feel GREAT

call me on (07739) 309422 


My Journey of Seasons…

In 1999 I was involved in a car accident.  I broke my spine.  After operations, and bone graphs, and returning home, the trauma and shock,  along with a bag full of medication, took its toll.  I had no idea where to turn or who to turn to. I spent 5 years, just surviving, just living each day, in a suppressed state of health.  Another 14 years later, here I am. Read more here >>>>>

It has been a Journey to Heal from inside to out.

With a wealth of study, knowledge, empathy – that couldn’t been learned from textbook, along with Resources of Expertise behind me, I offer my range of services to You, with the INTENTION for you to feel YOUR BEST.

Instead of focusing on the ill-ness I focus on suggesting positive changes and elements that will help improve my clients well-ness.

“I had an amazing massage this evening with Tamara. It really helped after a very long and tiring week. She worked and kneaded my aching muscles with ease, skillful technique and confidence. She exudes expertise and I left feeling exactly as she wishes – far better than when I walked through the door. Her manner and temperament are wonderfully calming and comforting and her knowledge in her field of well-being is all encompassing. I highly recommend her treatments. An absolute gem!” Harriet – Sept 2017 


  • Certified NES Health Bioenergetics Practitioner
  • ITEC Massage Therapist
  • Zumba Instructor and ZIN member
  • Zumbatomic Instructor
  • FutureFit Fitness Instructor
  • Health and Wellbeing Coach
  • (Training) BA Hons. Nutrition
  • (Training) TRE UK – Trauma Release Exercise / Total Release Experience

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  • Fully qualified and insured by Ageas for public liability
  • Public and Product Liability up to £1,000,000

Based in Abingdon, servicing the whole of Oxfordshire

& Worldwide remotely

Get Well – Stay Well – Live Well. Energy for Life
360wellbeing, Harcourt Way, Abingdon, Oxon