Health and Well-being therapies at its best, using a combination of wellness in each session, specifically tailored for you.
My intention is for you to leave feeling better than when you arrived.
What is “Health and Well-Being”?
Simply described as the absence of physical illness, disease and mental distress
FEEL YOUR BEST
LIVE YOUR BEST
BE YOUR BEST
Contact me on (07739) 309422
Based in Abingdon, Oxfordshire, I offer:-
- Massage and Body Work
- Bio-Energy Field Body Scans
- 1-1 Health, Fitness and Wellbeing Sessions
- 360 Health Personal Well-Being Programmes
- Nutrition and Diet
- Talk Therapy
- Well-Being Workshops
- Yoga and Well-being Retreats
- Zumba Classes
- Events & Parties
- Certified NES Health Practitioner
- ITEC Massage Therapist
- Zumba Instructor and ZIN member
- Qualified Fitness Instructor
- (Training) BA Hons. Nutrition
- (Training) Certified Health and Well-Being Coach
- Fully qualified and insured by Ageas
- Public and Product Liability up to £1,000,000
I have been Studying, Researching and Experimenting with Health and Well-Being since 2004.
My journey into wellbeing was triggered after an involvement in a car accident in 1999. The main injuries sustained were a crush T12 and L1 vertabrae. A week later, after an operation, bone graph, and insertion of metal plates, I was sent home to “return to wellness”.
- I couldn’t sit for more than 10 minutes without discomfort
- I had growing nerve pain
- I could feel the metalwork through my skin
- I couldn’t move if the pain relief wore off
- I suffered severe headaches, nausea, vertigo, dizziness
- My digestive system was wrecked havoc by all of the operations and the medication
- I remember a time not even being able to lean forward to pick up a glass of juice from the table in front of me
I had to re-train my body, learn to love myself in and out, have faith and belief in myself, remain positive as much as I could and know there was a light at the end of the tunnel… when nobody understood, or could see the pain and symptoms. Especially at 19 when all friends were out partying, holidaying and just having fun. I had to find my own path and through sheer determination, drive, and positivity or never giving up, I am here to tell the story and reach out to others with the concept of 360 Well-Being. Our system is interlinked and everything affects everything.
5 years after the operations, and taking conventional medication and pain relief daily the Natural Healing journey started, a Choice I made. I had the metal work removed, started to Study, see Practitioners, Medical , Alternative and Complementary and started to Build the Knowledge, Research, Experience, Question, Experiment.
I have seen over 50 different individuals since 2004 and gradually from 2009 built up my own Business which is driven by my passion, belief, empathy, care and unique 360wellbeing service offerings
My aim is to help others feel great, at a reasonable price that offers a high quality, professional and friendly service.
I deliver passion, devotion and have a pure drive for 360 well-being.
Please read my Customer Reviews for some of my happy clients who have experienced positive changes.
I guide and support my clients to re-balance and function optimally creating a state of Homeostasis, bringing about self awareness and personal growth.
Instead of focusing on the ill-ness I focus on suggesting positive changes and elements that will help improve my clients from ill-ness to well-ness.
Your Health, Your Choice, Your Life
Simply by doing the following groundwork, you will feel better:-
- Alter your diet, exercise and sleep patterns
- Cleanse your six eliminative channels (Liver, Lungs, Kidneys, Colon, Lymph, Skin)
- Purify your bloodstream
- Boost your immune system
- Clear Blockages and Correct the distorted information using the Pro-Vision Body Scan
Health – The state of being free from illness or injury or a person’s mental or physical condition. Refers simply to a physical body being free from diseases
Wellness – The state of being in good health, especially as an actively pursued goal. Refers just to physical health
Wellbeing – Refers to a more holistic whole-of-life experience, physical, mental, emotional and spiritual
Contact me on (07739) 309422